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YES! YES... this helps the sperm grow healthy . “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm,” writes Heidi Murkoff in What to Expect Before You’re Expecting. |
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Vitamin A has been shown to enhance sperm production and affect overall sperm quality. |
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what are food etc.. that are good sources of Vitamin A ? |
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Good sources of Vitamin A are milk, chicken, fish oils, butter, cheese, eggs, and liver. |
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so, no need to worry for my coming husband, coz he is rich with vit A...LOLz |
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great!!! starting now, i will drink milk even if i don't like it... ;D |
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To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A. |
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this is okay! broccoli, spinach, sweet potatoes are my husband's favorites, and early morning during weekend i prepare a salad on these 3 vege's :D |
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wow! this vitamin sounds great...it's good for the eyesight as well |