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increasing male fertility must also increasing sperm count, morphology and motility. Most men love to smoke. For them to increase fertility they must learn to quit smoking and reduce alcohol consumption to minimum. |
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it's just very simple like what my brother did. He just simply drink a lot of water everyday and stay away from illicit drugs such as marijuana, cocaine, Ecstasy and other amphetamines, and heroin. |
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Stop unhealthy processed foods and improve your diet by consuming protein rich foods, vegetables, fruits, whole grains, nuts, legumes, and seeds. |
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Consider performing PC exercises. They will improve blood circulation, which is important for a healthy reproductive system. Additionally, they can improve your orgasm and help you maintain better control over your erection and ejaculation. |
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Taking amino acids like L-Arginine and L-Carnitine, which are important for semen volume and sperm motility. |
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it is important to avoid to too much heat such as frommm hot-tubs, saunas and even tight underwear. |
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it is important that ejaculate less often. It takes time for sperm to accumulate. Thus, by increasing the period of time between ejaculations you will also increase sperm volume and count. |
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it is important to take natural supplements that are known to be important for sperm production, such as Zinc and Selenium. Oyster is a good source of Zinc. |
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Have an exercise regularly, this can't only improve your overall health but also reduce stress in your life, which is harmful for sperm. However, avoid exercises that may stress the testicles. |
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The natural way to increase male fertility is to maintain a healthy life style. Smoking and drinking too much alcoholic beverages would have negative impact on man's fertility. Therefore avoiding all unhealthy habits for men could produce healthy sperms and a healthy baby. |