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Basal body temperature is the lowest temperature that your body will generally have. |
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we need to have idea about our BBT, coz this is very important for conception. This occurs right away when waking up in the morning and this is one of the basis for home pregnancy test to determine if a woman is pregnnat. |
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i know this BBT. Do you know when is the best time to measure this BBt? |
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It is best time to measure your basal body temperature is before you eat, drink, move around, or even get out of bed. |
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is basal temperature indicator useful? |
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Yep! This is a useful indicator of when exactly you have ovulated. Also, by tracking your BBT from month to month you can get a relatively accurate idea about when you are going to ovulate, and when the best time for conception. |
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BBT is necessary coz its measurements are a good way to know when you are going to be fertile. |
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If keep tracking and record carefully your basal body temperature throughout your monthly cycle then you'll be able to notice a pattern in which your basal body temperature fluctuates. |
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what will happen to BBT after ovulatioN? |
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After your ovulation your basal body temperature will increase slightly. |
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As very important coz it can tell you when ovulation has occurred so you must keep track your bbt. |
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so how to measure basal body temperature? what to use? |