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They say if your active before you get pg then you should stay active, just consult a dr before trying anything new. Swimming is good as it takes the weight away from your joints. This coming from someone who does physical therapy in the warm water pool. Good luck on losing the lbs. |
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I agree w/ csunshine. As long as you are exercising before conceiving, you can continue after. Just be careful not too get too overexherted (ie don't let body temp get too high or heart rate too fast) and make sure you drink lots of water. Swimming is an awesome low impact sport to boost cardio. Keep it up and lots of good luck to you!!! |
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E.lga is right. |
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i knew i had read this, i was also wondeing this as i go to the gym and wanted to keep on going even when i was pregnant but didnt know if it was safe to, i obv dont want to harm or lose the baby coz of exercise, would never forgive myself |
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My doctor told me that I can exercise and it's completely fine, won't do any damage to the baby etc...of course there will be certain things you won't be able to do because it's awkward/uncomfortable...but she told me to stay active. |
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I do water physio 3 times a week and also yoga !! lol and have been told to keep it up as long as i am carefull and dont hurt myself ! |
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ive read on the net that jumping around very early in preg is not good as it increases miscarriage- but how can that be when you think of centuries past when women had to walk for water and be very active- and in other countries- and also paula radcliffe who ran untill she was 9 month gone!!!! |
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hmmm, thats a good point, you wonder how ppl years ago managedto have babies that were very helahy. i think there is to much worry put into our heads now a days. make you worry about everything dont they!! |
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yeah! exercise is helpful on this stage.. |
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oh yahh CookingLady... |