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Eat plenty of green leafy vegetables especially spinach and broccoli. This are high in nutrients and low in calories that is said to improve fertility to both sexes. |
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Beans, legumes, peas and lentils increases fertility to men and women. I agree on this cause honestly speaking and thanks to God, we don't have any infertility problems in our family and we love to eat these :D |
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Veges like peas, chickpeas, spinach, lentils, beans and peanuts for protein intake. Other protein rich plant foods are white, navy, kidney beans, lima, black, and soybeans. Beans are also good source of iron which further helps to increase fertility. |
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dark green lettuce, dark red peppers, kale, and leaf vegetables boost fertility in both men and women. three cups of vegetables and two cups of fruit every single day are recommended. Try this it really work amazingly. :) |