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for me the best things that you can do prior in getting pregannt is taking time to plan your pregnancy ahead. |
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practicing birth control before you are ready to become pregnant is already giving yourself a time that you need to prepare for pregnancy and for birth. |
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try to practice exercise daily. This is an important part of pre-pregnancy planning. |
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just be at or near your ideal weight when becoming pregnant, it will help the way that your pregnancy progresses. Evidence even suggests that your baby will directly benefit from you being physically in shape. |
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more on exercise, this will help your body to better handle the nine months of changes that it is going through, as well as the actual labor and birth process. |
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Cutting out or reducing alcohol and caffeine are other things that you should do prior to getting pregnant. |
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you should get the right vitamins and minerals is important as well. You don’t want to overdose on vitamins, however. A regular over-the-counter multivitamin should do the trick. |
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Both the parents that soon to become a mom and dad should take a daily multivitamin both to help with fertility and to help with pregnancy. |
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Avoid or stop smoking or drug use prior to getting pregnant also has obvious benefits. These things are known to have links to a variety of birth defects and pregnancy complications. |
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Prior to getting pregnant, you should take some time to read up on pregnancy in this way you can get ideas. Remember, that knowledge is your greatest asset when it comes to pregnancy. |
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yeah! to have knowledge in advance, it helps you greatly increase your chances of having a happy and healthy pregnancy, as well as a happy and healthy child. |
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first and foremost you should have a healthy lifestyle and a healthy diet. |
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