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L@n@ - July 9th, 2010 3:49 AM

Make sure your diet is rich in the ff foods to help with getting pregnant fast:

# Iron (leafy green vegetables, seeds)
# Folic acid (citrus fruits, beans, whole grains)
# Carbohydrates of a low glycemic index (fruits, vegetables, nuts)
# Vegetable protein (lentils, beans and wholegrain bread)
# Milk with all its fat (yogurt, cheese and even ice cream)
# Monounsaturated fat (Olive Oil, Avocado)
# Omega-3 fatty acids found in sardines, salmon, etc

Monique - July 9th, 2010 10:39 AM

Thanks so much for the nice info you have there. You really did helped those women who wants to get pregnant.

Alex - July 10th, 2010 3:02 AM

Thanks for your post about the easiest way to acquire food which is rich of nutrients and the intended vitamins and mineral we may get in eating this kind of foods.

Kimberly - July 10th, 2010 3:45 AM

Nice post. Folic will help with the baby's brain development while inside the womb. This is usually present in pregnancy vitamins and supplements. Omega 3 also helps making the heart healthier and stronger!

jobelyn - July 11th, 2010 10:24 AM

Pregnant or not, it's good that you always have fruits and vegetables in your diet.It's known to be the best fertility foods and always gives your body the health benefits they need.

Guinevere - July 11th, 2010 4:34 PM

ive been a peco-vegetarian for 5 years since we were advised by our fertility doctor to live a healthier lifestyle if we wanted to conceive. And although we are still waiting, I am happy to report that we have felt stronger, healthier and more relaxed ever since we stopped eating red meat including chicken. Eating seafoods and vegetables have really helped with our bodies getting healthier.

Seth - July 19th, 2010 2:47 AM

sounds yummy! We eat most of the above mentioned foods and always try to eat healthy from breakfast till dinner time. Sometimes its great to pig out on pizza or ice cream and we indulge from time to time but if you want something bad... like a baby... then its a small sacrifice to make! :D

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