That is true and free radicals may be taken from smoking or alcoholism. Those are the most common sources of it. That is why people should avoid those vices when trying to conceive.

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it can also be cause by too much stress and avoiding stressful situation should be done in order to live a healthy life and promote conception.

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Taking antioxidants will help us get rid of the excess free radicals in our body.

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To avoid this, I think it is best that one should avoid lifestyles that can cause bad effects to our health most especially to those women who are planning to get pregnant.

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Eat lots of foods with anti-oxidants. Fruits and vegetables are typically loaded in anti-oxidants. Grapes and berries are number one in this department.

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Thanks for helping. So the only solution here is to live a healthy lifestyle and take in natural anti-oxidants.

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