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i choose for a healthier lifestyle like eating the right kind of foods and drinks more exercise and sleeping early at night. |
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we've both stopped smoking. we only have a glass of red every dinner. Before I smoked around 10 sticks per day. My hubby the same and we used to drink a bottle a day. Now we've toned it down. |
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Better quit the unhealthy vices. There are lots of tips to slowly quit those vices which can cause more illnesses and mostly resulting to death. Most of my friends who are change smokers, eat candies instead of smoking if they feel like throwing up. For those, pregnant women, you must eat healthy foods. Pregnant women should think of this,"You're not only putting yourself at risk of smoking during pregnancy, but every time you inhale cigarette smoke, it is inhaled by the baby as well." |
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One of the tips to quit smoking is try to think of something to do instead of smoking; you might chew gum, eat candies or drink a glass of water. |
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quit all the vices and be more productive |
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