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Hi... |
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this method is the oldest means of charting fertility and is often used for family planning by those who are unable to use alternative methods. |
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This method is simply involves monitoring your menstrual cycle and establishing the patterns of fertility and infertility throughout. |
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very easy with rhythm method. all you need to do is to chart your period. you then have sex during the unsafe days - 7 days after your period. avoid having sex 7 days before your period. that's it. |